After more than 30+ years of extensive learning and helping individuals navigate anxiety, I’ve gathered my clinical and personal insights into one comprehensive resource shaped by decades of therapeutic practice.

Anxiety 101: A Therapist’s Guide to Understanding & Navigating Anxiety is more than a book—it’s a complete guide for anyone seeking a deeper understanding of anxiety and a path toward creating transformative change.

Anxiety often disguises itself as overthinking, restlessness, or a sense of constant worry. Left unchecked, it quietly affects our decisions, relationships, and self-perception. This extensive manual unpacks how anxiety shows up in the body, mind, and daily life—and more importantly, how to work with it.

Anxiety 101 offers in-depth education on how it manifests, evidence-based tools, somatic strategies, and holistic practices to help restore one’s internal balance and peace through psychoeducation, self-awareness, and implementing healthy coping strategies, whether you’re a therapist, caregiver, or on your own personal healing path.

-now available on Amazon

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