Contemplating Beauty: Beauty’s essence lies in its ability to inspire profound admiration and stir the soul with its awakened presence. Inner and outer beauty intertwine gracefully, revealing themselves through tuning into mindful awareness.

Pause, breathe, and reflect on serene elegance and profound grace, inspired by Byron’s “She Walks in Beauty.”

She Walks in Beauty
LORD BYRON (GEORGE GORDON) -1814

She walks in beauty, like the night
Of cloudless climes and starry skies;
And all that’s best of dark and bright
Meet in her aspect and her eyes;
Thus mellowed to that tender light
Which heaven to gaudy day denies.

One shade the more, one ray the less,
Had half impaired the nameless grace
Which waves in every raven tress,
Or softly lightens o’er her face;
Where thoughts serenely sweet express,
How pure, how dear their dwelling-place.

And on that cheek, and o’er that brow,
So soft, so calm, yet eloquent,
The smiles that win, the tints that glow,
But tell of days in goodness spent,
A mind at peace with all below,
A heart whose love is innocent!

Taking a moment to pause, breathe, and absorb the beauty around you, whether in nature, relationships, or daily experience, is a powerful practice that nurtures inner beauty. This mindful engagement in the present moment allows you to connect deeply with your thoughts, emotions, and surroundings, fostering heightened awareness, acceptance, and beauty.

By being fully present, you can appreciate the intricate details of a blooming flower, the soothing rhythm of the ocean, or the warmth of a loved one’s smile, enhancing your sense of wonder and gratitude. By weaving moments of mindful reflection into the fabric of your daily life, you not only bolster your psychological well-being but also cultivate the virtues that epitomize inner beauty.

Practicing mindfulness in beauty is not just a journey; it’s a transformative odyssey.

Sending joy and beauty,
Jill
#soulspotmedicine#wearenature#beauty