All day, every day. #soulspotmedicine#wearenature#mentalhealth

Mindfulness Certification Completed. A big thank you to Richard Sears, PsyD, PhD, MBA, ABPP— “Notice more. Know more.” Jill · Soul Spot Medicine#soulspotmedicine#wearenature#mindfulness

Sending a child to college reshapes more than logistics; it reshapes identity, rhythm, and the felt sense of home. Even when we’re thrilled for them, the quiet can land with

I’m delighted to share my second book in the Soul Spot Medicine Series:Animal Wisdom: Trust, Connection, and Healing. For those who believe healing is both science and soul, this book explores

Completed Dr. Lane Pederson’s 4-day intensive Certified Dialectical Behavior Therapy Professional (C-DBT) training through PESI, with focused training in skills-based interventions and treatment structure. Always continuing to invest in my

Lately, I’ve been thinking about what it really means to take a break—not just to stop working, but to step out of doing and drop into simply being. Being in