Joy…
Joy is a profound and enduring emotion that emanates from a deep sense of contentment, connection, or inner fulfillment, often independent of external circumstances. It transcends fleeting pleasure, anchored instead in moments of meaning, gratitude, or love. Joy can arise from the simplest of experiences—a fleeting moment of beauty, a significant interaction, or an internal […]
A Beautiful Life…
A beautiful life, in its truest form, mirrors the essence of holistic wellness and the profound psychology of wholeness. It is not defined by grand achievements or the realization of every dream exactly as imagined. Rather, it unfolds in the quiet elegance of the every day—the journey, not the destination. Wellness, both of body and […]
Perception…
You are what you think. Perception is the lens through which we shape our reality, determining how we interpret and interact with the world. This dynamic process is intricately connected to neuroplasticity, the brain’s remarkable ability to reorganize itself in response to new experiences. “You are what you think” encapsulates our thoughts and perceptions’ profound […]
Contemplating Beauty…
Contemplating Beauty: Beauty’s essence lies in its ability to inspire profound admiration and stir the soul with its awakened presence. Inner and outer beauty intertwine gracefully, revealing themselves through tuning into mindful awareness. Pause, breathe, and reflect on serene elegance and profound grace, inspired by Byron’s “She Walks in Beauty.” She Walks in BeautyLORD BYRON (GEORGE […]
Purpose…
A desire for purpose.In the depths of our being lies a profound yearning for purpose, a desire that drives us to seek meaning beyond the mundane. This quest for significance fuels our passions and guides our actions. As Carl Jung observed, “What did you do as a child that made the hours pass like minutes? […]
Pet Therapy…
Look who came to Ellenbecker Financial Group with me today for my Tea Talk on Pet Therapy, Luci! The mental health benefits of pet therapy may include:Stress Reduction: Interacting with animals can lead to a decrease in levels of stress hormones such as cortisol and an increase in the production of oxytocin, often referred to […]