Agreed, let’s break the stigma and raise awareness for mental health.
Now, let’s dig deeper. Invest time and energy into all aspects of your well-being every day. This includes emotions, coping, physical body, social connections, relationships, spirituality, environment, career, finances, learning and growth, purpose, rest, and play. Whether in your awareness or not, each aspect affects the other; everything is connected. Optimal mental health is an intentional, daily integration into the whole self. Spread the word.
Sending joy, Jill

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