Dogs are truth tellers~ Be like Luci; get your light out!

WINTER BLUES~
Seasonal Affective Disorder (SAD), often called the “winter blues,” is a form of depression triggered by reduced daylight during fall and winter. This condition impacts millions, disrupting mental health by lowering serotonin and increasing melatonin levels—key chemicals for mood, energy, and sleep regulation. SAD can also exacerbate feelings of isolation, stress, and anxiety, further affecting emotional well-being.

Symptoms of SAD:
Persistent low mood
Fatigue and reduced energy
Difficulty concentrating
Oversleeping (hypersomnia)
Increased carbohydrate cravings
Weight gain
Loss of interest in activities
Irritability
Social withdrawal

Boost your mental health with Sunlight Therapy~
Sunlight therapy, or light therapy, is a highly effective treatment for SAD and other mental health concerns like depression and anxiety. By using a Sun Box—a light therapy device that mimics natural sunlight without harmful UV rays—individuals can experience significant improvements in mood and energy.

Mental Health Benefits of Light Therapy~
Mood Stabilization- Bright light increases serotonin levels, reducing depressive symptoms and fostering emotional balance.
Reduced Anxiety- Light exposure can help calm the nervous system, alleviating stress and anxiety.
Enhanced Sleep and Energy- Regulating melatonin and circadian rhythms improves sleep quality, reducing fatigue and promoting vitality.
Empowerment Through Routine- Light therapy into daily habits creates structure, offering a sense of control and consistency.

More to follow~

Sending joy,
Jill

#soulspotmedicine#wearenature#sunboxdog